{"id":9590,"date":"2020-10-10T18:02:42","date_gmt":"2020-10-10T17:02:42","guid":{"rendered":"https:\/\/mfernandes.pt\/backup\/?p=9590"},"modified":"2020-10-20T11:59:52","modified_gmt":"2020-10-20T10:59:52","slug":"melhorar-a-resiliencia","status":"publish","type":"post","link":"https:\/\/mfernandes.pt\/backup\/melhorar-a-resiliencia\/","title":{"rendered":"SPO | COMO MELHORAR A NOSSA RESILI\u00caNCIA?"},"content":{"rendered":"<p>Hoje assinala-se o <strong>Dia Mundial da Sa\u00fade Mental<\/strong>.\u00a0Assim, o SPO associa-se a esta data chamando a aten\u00e7\u00e3o para a preserva\u00e7\u00e3o do nosso bem-estar. A COVID-19 continua a testar a nossa resist\u00eancia, a nossa flexibilidade e as nossas rela\u00e7\u00f5es profissionais, escolares e familiares. Por isso, esta pergunta faz sentido: <strong>como melhorar a nossa resili\u00eancia?<\/strong><\/p>\n<p>Somos resilientes? Somos sempre? Se n\u00e3o somos, podemos passar a ser (mais)?<\/p>\n<p>Saiba tudo e <strong>f<\/strong><strong>a\u00e7a o seu pr\u00f3prio teste<\/strong>.<\/p>\n<p><a href=\"https:\/\/mfernandes.pt\/backup\/wp-content\/uploads\/2020\/10\/sou_resiliente.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"gdlr-icon icon-download\" style=\"color: #333333; font-size: 25px; \" ><\/i>PDF &#8211; Teste a sua resili\u00eancia<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<style>.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px}   .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}<\/style>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoje assinala-se o Dia Mundial da Sa\u00fade Mental.\u00a0Assim, o SPO associa-se a esta data chamando a aten\u00e7\u00e3o para a preserva\u00e7\u00e3o do nosso bem-estar. A COVID-19 continua a testar a nossa resist\u00eancia, a nossa flexibilidade e as nossas rela\u00e7\u00f5es profissionais, escolares e familiares. Por isso, esta pergunta faz sentido: como melhorar a nossa resili\u00eancia? Somos resilientes?&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/mfernandes.pt\/backup\/melhorar-a-resiliencia\/\" class=\"gdlr-button with-border excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":9597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_selected_social_profile":[]},"categories":[88,78,1,108,110],"tags":[],"class_list":["post-9590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid","category-newsletter","category-noticias","category-noticias2021","category-spo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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