{"id":16160,"date":"2023-05-23T11:24:46","date_gmt":"2023-05-23T10:24:46","guid":{"rendered":"https:\/\/mfernandes.pt\/backup\/?p=16160"},"modified":"2023-05-25T09:43:21","modified_gmt":"2023-05-25T08:43:21","slug":"uaare-a-importancia-do-sono-descanso-na-recuperacao","status":"publish","type":"post","link":"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/","title":{"rendered":"UAARE | A Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o"},"content":{"rendered":"<p><strong>A Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o cognitiva e psicomotora dos alunos-atletas<\/strong><\/p>\n<p>No dia 22 de maio pelas 12h30, o grupo de alunos-atletas da nossa UAARE marcou presen\u00e7a para mais uma sess\u00e3o de desenvolvimento de compet\u00eancias, organizada pela professora Acompanhante, Alexandra Sampaio e pela psic\u00f3loga do SPO\/UAARE, Dina Sandra Nogueira.<\/p>\n<p>Desta vez, o tema foi dedicado \u00e0 Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o cognitiva e psicomotora dos alunos-atletas e tivemos como convidadas-palestrantes, as enfermeiras Ana Oliveira e Vera Leal do CHO-Oeste (Departamento de Psiquiatria e Sa\u00fade Mental) e a Fisioterapeuta Ana Rita Santos, que cobriram de forma muito enriquecedora, as v\u00e1rias dimens\u00f5es do tema.<\/p>\n<p>Na sala da UAARE, quase a encerrarmos o ano letivo, este foi mais um momento de partilha de conhecimentos, que decorreu com elevada participa\u00e7\u00e3o e interesse por parte dos nossos alunos atletas.<\/p>\n<p>Muito obrigada a todos\/as pela participa\u00e7\u00e3o!<\/p>\n<p><iframe loading=\"lazy\" title=\"A Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o cognitiva e psicomotora dos alunos-atletas.\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/XVOejZngo7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"gdlr-shortcode-wrapper\"><div class=\"gdlr-gallery-item gdlr-item\" ><div class=\"gallery-column four columns\"><div class=\"gallery-item\"><a href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/1-36\/\" data-rel=\"fancybox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mfernandes.pt\/backup\/wp-content\/uploads\/2023\/05\/1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><span class=\"gallery-caption\"><\/span><\/div><\/div><div class=\"gallery-column four columns\"><div class=\"gallery-item\"><a href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/2-30\/\" data-rel=\"fancybox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mfernandes.pt\/backup\/wp-content\/uploads\/2023\/05\/2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><span class=\"gallery-caption\"><\/span><\/div><\/div><div class=\"gallery-column four columns\"><div class=\"gallery-item\"><a href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/3-21\/\" data-rel=\"fancybox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mfernandes.pt\/backup\/wp-content\/uploads\/2023\/05\/3-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><span class=\"gallery-caption\"><\/span><\/div><\/div><div class=\"clear\"><\/div><div class=\"gallery-column four columns\"><div class=\"gallery-item\"><a href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/4-17\/\" data-rel=\"fancybox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mfernandes.pt\/backup\/wp-content\/uploads\/2023\/05\/4-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><span class=\"gallery-caption\"><\/span><\/div><\/div><div class=\"gallery-column four columns\"><div class=\"gallery-item\"><a href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/5-12\/\" data-rel=\"fancybox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mfernandes.pt\/backup\/wp-content\/uploads\/2023\/05\/5-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><span class=\"gallery-caption\"><\/span><\/div><\/div><div class=\"gallery-column four columns\"><div class=\"gallery-item\"><a href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/sono4\/\" data-rel=\"fancybox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mfernandes.pt\/backup\/wp-content\/uploads\/2023\/05\/Sono4-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><span class=\"gallery-caption\"><\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o cognitiva e psicomotora dos alunos-atletas No dia 22 de maio pelas 12h30, o grupo de alunos-atletas da nossa UAARE marcou presen\u00e7a para mais uma sess\u00e3o de desenvolvimento de compet\u00eancias, organizada pela professora Acompanhante, Alexandra Sampaio e pela psic\u00f3loga do SPO\/UAARE, Dina Sandra Nogueira. Desta vez, o tema foi dedicado&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/\" class=\"gdlr-button with-border excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":12,"featured_media":16161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_selected_social_profile":[]},"categories":[197,75],"tags":[],"class_list":["post-16160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias22_23","category-uaare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UAARE | A Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o - AERBP -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mfernandes.pt\/backup\/uaare-a-importancia-do-sono-descanso-na-recuperacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UAARE | A Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o - AERBP -\" \/>\n<meta property=\"og:description\" content=\"A Import\u00e2ncia do sono\/descanso na recupera\u00e7\u00e3o cognitiva e psicomotora dos alunos-atletas No dia 22 de maio pelas 12h30, o grupo de alunos-atletas da nossa UAARE marcou presen\u00e7a para mais uma sess\u00e3o de desenvolvimento de compet\u00eancias, organizada pela professora Acompanhante, Alexandra Sampaio e pela psic\u00f3loga do SPO\/UAARE, Dina Sandra Nogueira. Desta vez, o tema foi dedicado... 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